With the conclusion of holiday festivities and the start of a new year, who’s not thinking about wellness in the 2020. From the looks of the crowded gyms, many have wellness on their minds; and September Set is no exception. Here are a few ways to support a healthy and fit lifestyle that we are exploring.

Cryotherapy is a practice very new to September Set, as we placed it on a list of new things to try in 2020. Honestly, it seemed a bit daunting when thinking about the idea of entering in a freezing chamber. We are not fans of the cold but find it well worth consideration with documented positive effects including pain relief, inflammation reduction as well as cancer and dementia prevention.

As we cope with stress as well as the aches and pains that result from an intense workout, a good massage is a must-have in our wellness regime. It improves circulation, flexibility, and sleep; as well as reduce pain, fatigue and toxins. Ultimately, we find ourselves feeling relaxed and ready to tackle any challenge after a good massage.

Whether it’s to replenish the body after a memorable party, prevent seasonal colds and flus, support a high energy workout or to simply support vitamin intake, IV therapy vitamin treatments have become a popular go to for those taking an extra step in their wellness regime. This treatment ensures fast absorption of essential vitamins, as well as being hydration supportive due to the thirst you will work up with the high dose of vitamins shot into your system. In addition, many look forward to a good night’s sleep following a treatment session.

Due to the combination of physical exertion and spiritual context, Kundalini Yoga is a favorite of September Set. This style of yoga which is known as a way to connect with God, helps to balance energy with exercises that focus on the first, second and third chakras, also known as the lower triangle. The practice utilizes poses, breathing and meditation to balance nerve endings and ultimately produce healing results. We are left with a clear mind and sore muscles after this very intense workout.

Some call it “hot yoga” due to the raised temperature that one will practice 26 poses and two breathing exercises in a systemized fashion for 90 minutes. One thing is for sure, you are guaranteed to get a work out as you burn calories and detoxify your body with a big sweat. Be prepared to leave the studio soaked and wet.

Breath is the key element that both mindfulness and yoga utilize. “If you stop to breathe, it changes your life,” says Dr. Angela Grice. As a doctor who has studied the brain, Grice explained that the simple act of breathing affects how we respond to life’s challenges, allowing us the opportunity to accept who we are in a given moment. Healing can come from this. “If you don’t have anything else left to give, you have your breath,” says Dr. Grice. “Breathe.”

Here’s a quick how to:

-Place yourself into a comfortable position that allows your body to relax.

-Pay attention to your body as it relaxes.

-Begin to tune into your breath.

-Don’t worry if you get distracted. It’s ok if your mind begins to wander. Simply redirect yourself to focus on your breath.

-Continue to focus on your breath for about five minutes in silence.

-Check in with yourself as you wrap up. Pay attention to your body and level of relaxation as you conclude.

Journaling is a great way to positively support mental health as well as productively address stress. It’s a way to let off steam, clear your mind and strategically begin problem solving. In addition, it becomes a record that one can refer to as a way of tracking growth and progress. It’s remarkable to be able to see where you began by referring to your own thoughts. There is a sort of intrinsic celebration granted when following your thoughts and dreams in a journal.

There is nothing wrong with some rest and relaxation. In fact, studies have shown that adequate sleep is a critical component to healing. According to California’s Surgeon General, Dr. Nadine Burke Harris, “while your catching z’s, your immune system does a system upgrade, using the downtime to calibrate its defense. Everyone knows it’s important to get sleep when you’re sick, but it’s just as important when you’re healthy. Lack of sleep leaves people more susceptible to illness because the immune system doesn’t appropriately fight off the viruses and bacteria that it is constantly exposed to.” Try to aim for your 6-8 hours of sleep daily to avoid looking and feeling worn out. It’s not called beauty rest for nothing.

Supports to Good Health and Stress Relief

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