mindfulness — Blog — September Set

Posts tagged mindfulness

Summing Up 2022: A Time of Healing

Summing Up 2022: A Time of Healing

WellnessTarisai Lumumba-UmojaDecember 31, 2022acupuncture, healing, mindfulness, rest, therapy, love, self-love, self-care, swimming, vitaminsComment

1 Last Way to Destress | Meditation and the Value of It

1 Last Way to Destress | Meditation and the Value of It

WellnessAyana BestAugust 15, 2022meditation, mindfulness, self-care, self-loveComment

1 More Approach to Relaxation: Breathing

1 More Approach to Relaxation: Breathing

WellnessTarisai Lumumba-UmojaJune 30, 2022mindfulness, breath, breathing, Self-Care, stress relief, stress managementComment

Approaches to Good Health and Stress Relief

Approaches to Good Health and Stress Relief

WellnessTarisai Lumumba-UmojaApril 28, 2022yoga, mindfulness, massage, IV therapy, cryotherapy, good health, stress relief, healing, acupuncture, nutritionComment

Supports to Good Health and Stress Relief

Supports to Good Health and Stress Relief

Thinking about ways to support good health and peace of mind?

WellnessTarisai Lumumba-UmojaMarch 5, 2020yoga, mindfulness, massage, IV therapy, cryotherapy, good health, stress relief, healingComment

Tips for Battling Winter Blues

Tips for Battling Winter Blues

WellnessTarisai Lumumba-UmojaJanuary 30, 2020winter, blues, depression, mindfulness, Self-CareComment