stress management — Blog — September Set

Posts tagged stress management

1 More Approach to Relaxation: Breathing

1 More Approach to Relaxation: Breathing

WellnessTarisai Lumumba-UmojaJune 30, 2022mindfulness, breath, breathing, Self-Care, stress relief, stress managementComment

1 Approach to Relaxation: Yoga to Address Genetic & Daily Stress

1 Approach to Relaxation: Yoga to Address Genetic & Daily Stress

WellnessAyana BestJune 21, 2022relax, Self-Care, self-love, yoga, stress relief, stress managementComment

Tired of the racist B*** S***?

Tired of the racist B*** S***?

Advice from therapist, Dr. Donna Oriowo, to navigate during this highly stressful time.

WellnessTarisai Lumumba-UmojaSeptember 24, 2020stress relief, stress managementComment